LIGHT TUNA IN OLIVE OIL vs TUNA SOLID PACK IN OIL

Nutrition comparison per 100 g serving

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TUNA SOLID PACK IN OIL wins in 6 out of 10 nutrient categories

LIGHT TUNA IN OLIVE OIL: 1 vs TUNA SOLID PACK IN OIL: 6 (3 ties)

Overview

Nutrient	LIGHT TUNA IN OLIVE OIL	TUNA SOLID PACK IN OIL	Winner
Calories	255 cal	148 cal
Protein	27.3 g	29.1 g
Carbs	1.8 g	0 g
Fat	16.4 g	5.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TUNA IN OLIVE OIL	TUNA SOLID PACK IN OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT TUNA IN OLIVE OIL	TUNA SOLID PACK IN OIL
Calcium, Ca	36 MG	18 MG
Iron, Fe	1.0 MG	2.3 MG
Sodium, Na	391 MG	420 MG

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