LIGHT TAPIOCA LOAF vs HEARTY SANDWICH

Nutrition comparison per 100 g serving

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LIGHT TAPIOCA LOAF wins in 6 out of 14 nutrient categories

LIGHT TAPIOCA LOAF: 6 vs HEARTY SANDWICH: 3 (5 ties)

Overview

Nutrient	LIGHT TAPIOCA LOAF	HEARTY SANDWICH	Winner
Calories	237 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	36.8 g	0 g
Fat	10.5 g	0 g
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TAPIOCA LOAF	Winner
Niacin	2.1 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT TAPIOCA LOAF	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.9 MG
Potassium, K	79 MG
Sodium, Na	395 MG

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