LIGHT TAPIOCA LOAF vs SEEDED SEMOLINA SLICED ROUND BREAD
Nutrition comparison per 100 g serving
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SEEDED SEMOLINA SLICED ROUND BREAD wins in 6 out of 14 nutrient categories
LIGHT TAPIOCA LOAF: 5
vs
SEEDED SEMOLINA SLICED ROUND BREAD: 6
(3 ties)
Overview
| Nutrient | LIGHT TAPIOCA LOAF | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 263 cal | |
| Protein | 0 g | 8.8 g | |
| Carbs | 36.8 g | 47.4 g | |
| Fat | 10.5 g | 3.5 g | |
| Fiber | 5.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT TAPIOCA LOAF | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT TAPIOCA LOAF | SEEDED SEMOLINA SLICED ROUND BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 109 MG | |
| Iron, Fe | 1.9 MG | 3.5 MG | |
| Potassium, K | 79 MG | 89 MG | |
| Sodium, Na | 395 MG | 702 MG |