LIGHT TAPIOCA LOAF vs POTATO DINNER ROLLS

Nutrition comparison per 100 g serving

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POTATO DINNER ROLLS wins in 8 out of 14 nutrient categories

LIGHT TAPIOCA LOAF: 3 vs POTATO DINNER ROLLS: 8 (3 ties)

Overview

Nutrient	LIGHT TAPIOCA LOAF	POTATO DINNER ROLLS	Winner
Calories	237 cal	286 cal
Protein	0 g	8.6 g
Carbs	36.8 g	57.1 g
Fat	10.5 g	4.3 g
Fiber	5.3 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT TAPIOCA LOAF	POTATO DINNER ROLLS	Winner
Niacin	2.1 MG	3.4 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT TAPIOCA LOAF	POTATO DINNER ROLLS
Calcium, Ca	0 MG	114 MG
Iron, Fe	1.9 MG	2.9 MG
Potassium, K	79 MG	114 MG
Sodium, Na	395 MG	429 MG

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