LIGHT SWISS IMPORTED PREMIUM DELI CHEESE vs SOFT CHEESE
Nutrition comparison per 100 g serving
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LIGHT SWISS IMPORTED PREMIUM DELI CHEESE wins in 6 out of 12 nutrient categories
LIGHT SWISS IMPORTED PREMIUM DELI CHEESE: 6
vs
SOFT CHEESE: 2
(4 ties)
Overview
| Nutrient | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | SOFT CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 291 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 14.3 g | 21.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | SOFT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT SWISS IMPORTED PREMIUM DELI CHEESE | SOFT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 929 MG | 455 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 536 MG | 927 MG |