LIGHT SWEET MISO vs H-E-B
Nutrition comparison per 100 g serving
Ad 468x60
H-E-B wins in 5 out of 11 nutrient categories
LIGHT SWEET MISO: 4
vs
H-E-B: 5
(2 ties)
Overview
| Nutrient | LIGHT SWEET MISO | H-E-B | Winner |
|---|---|---|---|
| Calories | 167 cal | 204 cal | |
| Protein | 6.7 g | 2.7 g | |
| Carbs | 33.3 g | 32.7 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SWEET MISO | H-E-B | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | LIGHT SWEET MISO | H-E-B | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 2,800 MG | 319 MG |