LIGHT STYLE SOFT WHEAT BREAD vs PLAIN DELUXE BAGELS
Nutrition comparison per 100 g serving
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LIGHT STYLE SOFT WHEAT BREAD wins in 7 out of 13 nutrient categories
LIGHT STYLE SOFT WHEAT BREAD: 7
vs
PLAIN DELUXE BAGELS: 4
(2 ties)
Overview
| Nutrient | LIGHT STYLE SOFT WHEAT BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calories | 228 cal | 274 cal | |
| Protein | 12.3 g | 8.4 g | |
| Carbs | 47.4 g | 54.7 g | |
| Fat | 1.8 g | 1.6 g | |
| Fiber | 8.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT STYLE SOFT WHEAT BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT STYLE SOFT WHEAT BREAD | PLAIN DELUXE BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 189 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 211 MG | 84 MG | |
| Sodium, Na | 351 MG | 411 MG |