LIGHT STRING MOZZARELLA CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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LIGHT STRING MOZZARELLA CHEESE wins in 4 out of 10 nutrient categories
LIGHT STRING MOZZARELLA CHEESE: 4
vs
4% SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | LIGHT STRING MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 208 cal | 106 cal | |
| Protein | 25 g | 13.3 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 10.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT STRING MOZZARELLA CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 712 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 83 MG | 115 MG | |
| Sodium, Na | 708 MG | 363 MG |