LIGHT START COMPLETE NUTRITIONAL DRINK vs BREAKFAST SHAKE
Nutrition comparison per 100 g serving
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LIGHT START COMPLETE NUTRITIONAL DRINK wins in 12 out of 24 nutrient categories
LIGHT START COMPLETE NUTRITIONAL DRINK: 12
vs
BREAKFAST SHAKE: 8
(4 ties)
Overview
| Nutrient | LIGHT START COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calories | 63 cal | 55 cal | |
| Protein | 5.5 g | 3.0 g | |
| Carbs | 7.2 g | 7.0 g | |
| Fat | 1.7 g | 1.8 g | |
| Fiber | 1.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT START COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Niacin | 1.7 MG | 2.1 MG | |
| Pantothenic acid | 1.1 MG | 1.1 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.9 UG | 0.6 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25.3 MG | 18.2 MG | |
| Vitamin K (phylloquinone) | 13.5 UG | 6.1 UG |
Minerals
| Mineral | LIGHT START COMPLETE NUTRITIONAL DRINK | BREAKFAST SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 152 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Magnesium, Mg | 42 MG | 42 MG | Tie |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 152 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Selenium, Se | 0 UG | 5 UG | |
| Sodium, Na | 59 MG | 55 MG | |
| Zinc, Zn | 1.9 MG | 0.7 MG |