LIGHT SPINACH FLATBREADS vs CIABATTA
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREADS wins in 4 out of 10 nutrient categories
LIGHT SPINACH FLATBREADS: 4
vs
CIABATTA: 3
(3 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREADS | CIABATTA | Winner |
|---|---|---|---|
| Calories | 141 cal | 250 cal | |
| Protein | 12.5 g | 7.1 g | |
| Carbs | 43.8 g | 51.8 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 28.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREADS | CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREADS | CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Sodium, Na | 500 MG | 589 MG |