LIGHT SPINACH FLATBREAD vs WHITE BREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 6 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 6
vs
WHITE BREAD: 3
(1 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 222 cal | |
| Protein | 13.2 g | 2.8 g | |
| Carbs | 41.5 g | 44.4 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 17 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 415 MG | 444 MG |