LIGHT SPINACH FLATBREAD vs ENRICHED WHITE SANDWICH BREAD
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 6 out of 13 nutrient categories
LIGHT SPINACH FLATBREAD: 6
vs
ENRICHED WHITE SANDWICH BREAD: 5
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 170 cal | 240 cal | |
| Protein | 13.2 g | 8 g | |
| Carbs | 41.5 g | 48 g | |
| Fat | 2.8 g | 4 g | |
| Fiber | 17 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SPINACH FLATBREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | ENRICHED WHITE SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 415 MG | 460 MG |