LIGHT SPINACH FLATBREAD vs B-B-Q BIG BUNS
Nutrition comparison per 100 g serving
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LIGHT SPINACH FLATBREAD wins in 5 out of 10 nutrient categories
LIGHT SPINACH FLATBREAD: 5
vs
B-B-Q BIG BUNS: 3
(2 ties)
Overview
| Nutrient | LIGHT SPINACH FLATBREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calories | 170 cal | 282 cal | |
| Protein | 13.2 g | 8.5 g | |
| Carbs | 41.5 g | 54.9 g | |
| Fat | 2.8 g | 4.2 g | |
| Fiber | 17 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT SPINACH FLATBREAD | B-B-Q BIG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 415 MG | 577 MG |