LIGHT SKIPJACK TUNA vs ALBACORE SOLID WHITE TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT SKIPJACK TUNA wins in 3 out of 10 nutrient categories

LIGHT SKIPJACK TUNA: 3 vs ALBACORE SOLID WHITE TUNA IN WATER: 2 (5 ties)

Overview

Nutrient	LIGHT SKIPJACK TUNA	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calories	107 cal	196 cal
Protein	25 g	26.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	LIGHT SKIPJACK TUNA	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	LIGHT SKIPJACK TUNA	ALBACORE SOLID WHITE TUNA IN WATER	Winner
Calcium, Ca	0 MG	357 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	321 MG	321 MG	Tie

Ad 728x90