LIGHT SEEDLESS RYE BREAD vs SOURDOUGH SLICED BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 8 out of 14 nutrient categories
LIGHT SEEDLESS RYE BREAD: 8
vs
SOURDOUGH SLICED BREAD: 4
(2 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 267 cal | |
| Protein | 14.3 g | 8.9 g | |
| Carbs | 35.7 g | 48.9 g | |
| Fat | 1.8 g | 3.3 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 107 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | SOURDOUGH SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 100 MG | 78 MG | |
| Sodium, Na | 607 MG | 489 MG |