LIGHT SEEDLESS RYE BREAD vs ARTISAN COMO ITALIAN BREAD
Nutrition comparison per 100 g serving
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LIGHT SEEDLESS RYE BREAD wins in 5 out of 11 nutrient categories
LIGHT SEEDLESS RYE BREAD: 5
vs
ARTISAN COMO ITALIAN BREAD: 2
(4 ties)
Overview
| Nutrient | LIGHT SEEDLESS RYE BREAD | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 179 cal | 286 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 32.1 g | 55.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 7.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT SEEDLESS RYE BREAD | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT SEEDLESS RYE BREAD | ARTISAN COMO ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 714 MG |