LIGHT RYE SWEDISH STYLE CRISPBREAD vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

LIGHT RYE SWEDISH STYLE CRISPBREAD: 6 vs HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	LIGHT RYE SWEDISH STYLE CRISPBREAD	HOT DOG BUNS	Winner
Calories	222 cal	279 cal
Protein	11.1 g	9.3 g
Carbs	61.1 g	53.5 g
Fat	0 g	3.5 g
Fiber	22.2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE SWEDISH STYLE CRISPBREAD	HOT DOG BUNS	Winner
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT RYE SWEDISH STYLE CRISPBREAD	HOT DOG BUNS
Calcium, Ca	50 MG	93 MG
Iron, Fe	5.6 MG	2.5 MG
Potassium, K	483 MG	0 MG
Sodium, Na	389 MG	488 MG

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