LIGHT RYE SWEDISH STYLE CRISPBREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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LIGHT RYE SWEDISH STYLE CRISPBREAD wins in 6 out of 15 nutrient categories

LIGHT RYE SWEDISH STYLE CRISPBREAD: 6 vs 100% WHOLE WHEAT BREAD: 4 (5 ties)

Overview

Nutrient	LIGHT RYE SWEDISH STYLE CRISPBREAD	100% WHOLE WHEAT BREAD	Winner
Calories	222 cal	250 cal
Protein	11.1 g	10 g
Carbs	61.1 g	50 g
Fat	0 g	2.5 g
Fiber	22.2 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE SWEDISH STYLE CRISPBREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	0 MG	1 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	LIGHT RYE SWEDISH STYLE CRISPBREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	50 MG	100 MG
Iron, Fe	5.6 MG	2.7 MG
Potassium, K	483 MG	0 MG
Sodium, Na	389 MG	550 MG

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