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100% WHOLE WHEAT BREAD

Breads & Buns Perfection Bakeries, Inc. Branded
250 Calories
10g Protein
50g Carbs
2.5g Fat
5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 50g 18%
Dietary Fiber 5g 18%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 80%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0 MG 0%
Niacin 1 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 2.7 MG 15%
Sodium, Na 550 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
LARGE WHITE BREAD, LARGE WHITE 263 8.8g 50.9g 3.5g SANTA CRUZ SOURDOUGH TWIN PACK ROUND BREAD LOAVES, SANTA CRUZ SOURDOUGH 244 6.7g 51.1g 1.1g WHEAT DINNER ROLLS, WHEAT 357 10.7g 60.7g 7.1g SANTA CRUZ SOURDOUGH BREAD, SANTA CRUZ SOURDOUGH 244 6.7g 51.1g 1.1g EXTRA SOURDOUGH STUBBY BREAD 246 7.0g 50.9g 0.9g ENRICHED HOT DOG BUNS 283 8.7g 52.2g 4.4g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a calorie-dense food with 250 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 2.5g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, ORGANIC SUGAR, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, CALCIUM SULFATE, ASCORBIC ACID, SEA SALT; TOPPED WITH ORGANIC CRUSHED WHEAT.

Dietary Information

100% WHOLE WHEAT BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT BREAD

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