LIGHT RYE BREAD vs ENGLISH MUFFIN PLAIN

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT RYE BREAD wins in 7 out of 14 nutrient categories

LIGHT RYE BREAD: 7 vs ENGLISH MUFFIN PLAIN: 4 (3 ties)

Overview

Nutrient	LIGHT RYE BREAD	ENGLISH MUFFIN PLAIN	Winner
Calories	250 cal	246 cal
Protein	10 g	8.8 g
Carbs	47.5 g	45.6 g
Fat	2.5 g	1.8 g
Fiber	5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RYE BREAD	Winner
Niacin	2.5 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	LIGHT RYE BREAD	ENGLISH MUFFIN PLAIN
Calcium, Ca	122 MG	105 MG
Iron, Fe	2.8 MG	3.2 MG
Potassium, K	162 MG	0 MG
Sodium, Na	625 MG	456 MG

Ad 728x90