LIGHT RED KIDNEY BEANS vs CHILI STYLE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 7 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
CHILI STYLE BEANS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 125 cal | |
| Protein | 5.4 g | 5 g | |
| Carbs | 16.2 g | 24.2 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 3.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHILI STYLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 33 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 331 MG | 0 MG | |
| Sodium, Na | 200 MG | 342 MG |