LIGHT RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
REFRIED BEANS: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 14.6 g | 14.6 g | Tie |
| Fat | 0 g | 1.2 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 268 MG | 262 MG | |
| Sodium, Na | 331 MG | 392 MG |