LIGHT RED KIDNEY BEANS vs MEDIA CREMA TABLE CREAM
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 8 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 8
vs
MEDIA CREMA TABLE CREAM: 1
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MEDIA CREMA TABLE CREAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 267 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 15.2 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MEDIA CREMA TABLE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 351 MG | 0 MG | |
| Sodium, Na | 240 MG | 67 MG |