LIGHT RED KIDNEY BEANS vs CHEDDAR & SOUR CREAM MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
CHEDDAR & SOUR CREAM MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | CHEDDAR & SOUR CREAM MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 229 cal | 393 cal | |
| Protein | 22.9 g | 10.7 g | |
| Carbs | 60 g | 67.9 g | |
| Fat | 1.4 g | 8.9 g | |
| Fiber | 31.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | CHEDDAR & SOUR CREAM MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 164 MG | |
| Iron, Fe | 5.4 MG | 3.6 MG | |
| Potassium, K | 886 MG | 979 MG | |
| Sodium, Na | 14 MG | 1,893 MG |