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CHEDDAR & SOUR CREAM MASHED POTATOES

Vegetable and Lentil Mixes Idahoan Foods, LLC Branded
393 Calories
10.7g Protein
67.9g Carbs
8.9g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 8.9g 11%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 1,893mg 82%
Total Carbohydrate 67.9g 25%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 164mg 13%
Iron 3.6mg 20%
Potassium 979mg 21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 67.9g 78%
Fat 8.9g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 164 MG 13%
Iron, Fe 3.6 MG 20%
Potassium, K 979 MG 21%
Sodium, Na 1,893 MG 82%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
ORGANIC DULSE FLAKES 0 0g 0g 0g SPICY SEAWEED SPRINKLE 0 0g 0g 0g LIGHT RED KIDNEY BEANS 229 22.9g 60g 1.4g SLICED AU GRATIN POTATOES 357 7.1g 75g 0g HIGH FIBER CHICKPEAS 380 20g 66g 4g FAVA BEANS 360 26g 58g 2g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (21% DV).
  • Rich source of Sodium, Na (82% of Daily Value per 100g).

About CHEDDAR & SOUR CREAM MASHED POTATOES

CHEDDAR & SOUR CREAM MASHED POTATOES is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 67.9g of carbohydrates, and 8.9g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

IDAHO POTATOES, BUTTERMILK, SALT, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, CHEDDAR AND BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SOUR CREAM (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, NATURAL FLAVORS, DRIED ONION, MONOGLYCERIDES, CALCIUM STEAROYL LACTYLATE, SUGAR, CULTURED NONFAT MILK, PAPRIKA EXTRACT (COLOR), ANNATTO EXTRACT (COLOR). FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, MIXED TOCOPHEROLS, AND CITRIC ACID.

Dietary Information

Notable micronutrients in CHEDDAR & SOUR CREAM MASHED POTATOES include Sodium, Na (82% DV) , Potassium, K (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR & SOUR CREAM MASHED POTATOES gets 11% of its calories from protein, 69% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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