LIGHT RED KIDNEY BEANS vs ORGANIC CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEANS wins in 10 out of 17 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
ORGANIC CARIBBEAN BLACK BEANS: 10
(6 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 69 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 5.4 g | 5.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 31 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Phosphorus, P | 0 MG | 115 MG | |
| Potassium, K | 331 MG | 292 MG | |
| Sodium, Na | 31 MG | 104 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |