LIGHT RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 8 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 8
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 360 cal | |
| Protein | 23.5 g | 20 g | |
| Carbs | 58.8 g | 60 g | |
| Fat | 0 g | 6 g | |
| Fiber | 25.5 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 120 MG | |
| Iron, Fe | 9.8 MG | 5.4 MG | |
| Potassium, K | 1,490 MG | 0 MG | |
| Sodium, Na | 10 MG | 20 MG |