GARBANZO BEANS, GARBANZO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 20 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (18g per 100g), supporting digestive health.
- Good source of Iron, Fe (30% DV).
About GARBANZO BEANS, GARBANZO
GARBANZO BEANS, GARBANZO is a calorie-dense food with 360 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 60g of carbohydrates, and 6g of fat. It also contributes 18g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.
Ingredients
GARBANZO BEANS.
Dietary Information
GARBANZO BEANS, GARBANZO is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARBANZO BEANS, GARBANZO include Iron, Fe (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 360 calories per 100 grams, GARBANZO BEANS, GARBANZO gets 22% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare GARBANZO BEANS, GARBANZO
See how GARBANZO BEANS, GARBANZO compares to other foods in terms of nutrition:
- GARBANZO BEANS, GARBANZO vs MARKET PANTRY, SCALLOPED POTATOES IN A CREAMY SEASONED SAUCE
- GARBANZO BEANS, GARBANZO vs LOADED BAKED MASHED POTATOES WITH SOUR CREAM, CHEESES, ONION & CHIVES WITH THE TASTE OF BUTTER & BACON, LOADED BAKED
- GARBANZO BEANS, GARBANZO vs JALAPENO INSTANT REFRIED BEANS, JALAPENO
- GARBANZO BEANS, GARBANZO vs ORIGINAL MASHED POTATOES, ORIGINAL
More in Vegetable and Lentil Mixes
Browse all foods in the Vegetable and Lentil Mixes category to compare nutrition facts and find the best options for your diet.