LIGHT RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
GARBANZO BEANS: 2
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 92 cal | |
| Protein | 5.3 g | 4.6 g | |
| Carbs | 15.3 g | 14.6 g | |
| Fat | 0.5 g | 1.5 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Sodium, Na | 183 MG | 8 MG |