LIGHT RED KIDNEY BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 24.4 g | 22.9 g | |
| Carbs | 60 g | 60 g | Tie |
| Fat | 0 g | 2.9 g | |
| Fiber | 24.4 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 0 MG | |
| Iron, Fe | 10 MG | 5.7 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 0 MG | 14 MG |