LIGHT RED KIDNEY BEANS vs LENTEJAS LENTILS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
LENTEJAS LENTILS: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calories | 184 cal | 219 cal | |
| Protein | 23.7 g | 25 g | |
| Carbs | 57.9 g | 59.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 36.8 g | 28.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LENTEJAS LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 175 MG | |
| Iron, Fe | 3.8 MG | 9.4 MG | |
| Potassium, K | 0 MG | 1,434 MG | |
| Sodium, Na | 53 MG | 16 MG |