LIGHT RED KIDNEY BEANS vs WHISKEY DRY - RUB BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
WHISKEY DRY - RUB BAKED BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
WHISKEY DRY - RUB BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | WHISKEY DRY - RUB BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 69 cal | 123 cal | |
| Protein | 4.6 g | 5.4 g | |
| Carbs | 12.3 g | 24.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | WHISKEY DRY - RUB BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | WHISKEY DRY - RUB BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 162 MG | 485 MG |