LIGHT RED KIDNEY BEANS vs BLACK REFRIED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 12 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
BLACK REFRIED BEANS: 4
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 115 cal | |
| Protein | 6.1 g | 6.2 g | |
| Carbs | 14.5 g | 18.5 g | |
| Fat | 0 g | 1.9 g | |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 0 MG | 435 MG | |
| Sodium, Na | 137 MG | 392 MG |