LIGHT RED KIDNEY BEANS vs GARBANZO BEANS CHICKPEAS
Nutrition comparison per 100 g serving
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GARBANZO BEANS CHICKPEAS wins in 5 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
GARBANZO BEANS CHICKPEAS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 85 cal | 343 cal | |
| Protein | 4.6 g | 0 g | |
| Carbs | 15.4 g | 62.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GARBANZO BEANS CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 114 MG | |
| Iron, Fe | 1.1 MG | 5.1 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 277 MG | 0 MG |