LIGHT RED KIDNEY BEANS vs REFRIED BEANS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
REFRIED BEANS: 3
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 84 cal | 81 cal | |
| Protein | 6.1 g | 4.8 g | |
| Carbs | 14.5 g | 15.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 32 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Sodium, Na | 137 MG | 387 MG |