LIGHT RED KIDNEY BEANS vs LOW SODIUM GARBANZO BEANS
Nutrition comparison per 100 g serving
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LOW SODIUM GARBANZO BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
LOW SODIUM GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 131 cal | |
| Protein | 6.2 g | 7.7 g | |
| Carbs | 16.2 g | 15.4 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 5.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | LOW SODIUM GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 65 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 315 MG | 81 MG |