LIGHT RED KIDNEY BEANS vs ORGANIC CHILI BEANS
Nutrition comparison per 100 g serving
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ORGANIC CHILI BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
ORGANIC CHILI BEANS: 6
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 92 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 20.8 g | 16.9 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | ORGANIC CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Potassium, K | 262 MG | 400 MG | |
| Sodium, Na | 192 MG | 4 MG |