LIGHT RED KIDNEY BEANS vs REFRIED PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
REFRIED PINTO BEANS wins in 4 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 2
vs
REFRIED PINTO BEANS: 4
(4 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 77 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 15.4 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 4.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | REFRIED PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 231 MG | 231 MG | Tie |