LIGHT RED KIDNEY BEANS vs VEGETABLE STEW BLEND
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 7 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 7
vs
VEGETABLE STEW BLEND: 1
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calories | 333 cal | 348 cal | |
| Protein | 24.4 g | 8.7 g | |
| Carbs | 60 g | 78.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | VEGETABLE STEW BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 0 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |