LIGHT RED KIDNEY BEANS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
PEARLED BARLEY: 1
(3 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 333 cal | 303 cal | |
| Protein | 24.4 g | 9.1 g | |
| Carbs | 60 g | 72.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 24.4 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 196 MG | 0 MG | |
| Iron, Fe | 8.9 MG | 0 MG | |
| Potassium, K | 1,489 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |