LIGHT RED KIDNEY BEANS vs GREEN LIMA BEANS
Nutrition comparison per 100 g serving
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GREEN LIMA BEANS wins in 9 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 1
vs
GREEN LIMA BEANS: 9
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 79 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 15.4 g | 15.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 4.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | GREEN LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 37 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 231 MG | 262 MG |