LIGHT RED KIDNEY BEANS
85
Calories
4.6g
Protein
15.4g
Carbs
0.4g
Fat
4.6g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
85
% Daily Value*
Total Fat 0.4g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 231mg
10%
Total Carbohydrate 15.4g
6%
Dietary Fiber 4.6g
16%
Total Sugars 1.5g
Protein 4.6g
9%
Vitamin D 0mcg
0%
Calcium 31mg
2%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
4.6g
23%
Carbs
15.4g
75%
Fat
0.4g
2%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 231 MG | 10% |
Nutrition Highlights
- Low in calories with 85 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About LIGHT RED KIDNEY BEANS
LIGHT RED KIDNEY BEANS contains 85 calories per 100g serving. It provides 4.6g of protein, 15.4g of carbohydrates, and 0.4g of fat. It also contains 4.6g of dietary fiber.
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