LIGHT RED KIDNEY BEANS vs STEAMED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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STEAMED RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 4
vs
STEAMED RED KIDNEY BEANS: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 4.6 g | 9 g | |
| Carbs | 15.4 g | 22 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 4.6 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | STEAMED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Sodium, Na | 277 MG | 195 MG |