LIGHT RED KIDNEY BEANS vs MEDITERRANEAN CLASSICS FALAFEL SNACK MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
LIGHT RED KIDNEY BEANS: 5
vs
MEDITERRANEAN CLASSICS FALAFEL SNACK MIX: 5
(1 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 60 g | 63.3 g | |
| Fat | 1.4 g | 3.3 g | |
| Fiber | 31.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MEDITERRANEAN CLASSICS FALAFEL SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 5.4 MG | 6 MG | |
| Potassium, K | 897 MG | 0 MG | |
| Sodium, Na | 14 MG | 1,067 MG |