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MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

Vegetable and Lentil Mixes Kenover Marketing Corp. Branded
333 Calories
16.7g Protein
63.3g Carbs
3.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,067mg 46%
Total Carbohydrate 63.3g 23%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 20%
Carbs 63.3g 76%
Fat 3.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 16 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 1,067 MG 46%

Related Foods in Vegetable and Lentil Mixes

Food Calories Protein Carbs Fat
LENTILS 360 26g 60g 1g GREEN SPLIT PEAS 340 24g 60g 1g LENTILS 360 26g 60g 1g GREAT NORTHERN BEANS 333 22.2g 62.2g 1.1g BUTTERY MASHED POTATOES, BUTTERY 357 7.1g 75g 5.4g FOUR CHEESE FLAVORED MASHED POTATOES, FOUR CHEESE 393 7.1g 71.4g 7.1g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).
  • Good source of Sodium, Na (46% DV).

About MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

MEDITERRANEAN CLASSICS FALAFEL SNACK MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.7g of protein, 63.3g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Vegetable and Lentil Mixes category.

Ingredients

CHICK PEAS, WHEAT FLOUR, MATZO MEAL (WHEAT FLOUR AND WATER), ONION, PARSLEY FLAKES, SALT, SODIUM BICARBONATE, GARLIC, CORIANDER, CAYENNE PEPPER, CUMIN, CELERY SEED, WHITE PEPPER

Dietary Information

MEDITERRANEAN CLASSICS FALAFEL SNACK MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN CLASSICS FALAFEL SNACK MIX include Sodium, Na (46% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, MEDITERRANEAN CLASSICS FALAFEL SNACK MIX gets 20% of its calories from protein, 76% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare MEDITERRANEAN CLASSICS FALAFEL SNACK MIX

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