LIGHT RED KIDNEY BEANS vs HARMONS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

LIGHT RED KIDNEY BEANS: 2 vs HARMONS: 5 (3 ties)

Overview

Nutrient	LIGHT RED KIDNEY BEANS	HARMONS	Winner
Calories	92 cal	85 cal
Protein	6.2 g	6.2 g	Tie
Carbs	16.2 g	15.4 g
Fat	0 g	0 g	Tie
Fiber	5.4 g	6.2 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT RED KIDNEY BEANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	LIGHT RED KIDNEY BEANS	HARMONS
Calcium, Ca	62 MG	46 MG
Iron, Fe	1.4 MG	2.1 MG
Sodium, Na	315 MG	69 MG

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