LIGHT RED KIDNEY BEANS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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MASHED POTATOES wins in 6 out of 11 nutrient categories
LIGHT RED KIDNEY BEANS: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 0 cal | 370 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 0 g | 70.4 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.8 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 74 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 889 MG | |
| Sodium, Na | 0 MG | 1,630 MG |