LIGHT RED KIDNEY BEANS vs BLACK EYE PEAS
Nutrition comparison per 100 g serving
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LIGHT RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
LIGHT RED KIDNEY BEANS: 6
vs
BLACK EYE PEAS: 2
(2 ties)
Overview
| Nutrient | LIGHT RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calories | 333 cal | 362 cal | |
| Protein | 24.4 g | 19.2 g | |
| Carbs | 60 g | 42.6 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 24.4 g | 14.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 5.1 MG |
Minerals
| Mineral | LIGHT RED KIDNEY BEANS | BLACK EYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 178 MG | 319 MG | |
| Iron, Fe | 10 MG | 2.3 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |