BLACK EYE PEAS
362
Calories
19.2g
Protein
42.6g
Carbs
2.1g
Fat
14.9g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
362
% Daily Value*
Total Fat 2.1g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 42.6g
15%
Dietary Fiber 14.9g
53%
Total Sugars 4.3g
Protein 19.2g
38%
Vitamin D 0mcg
0%
Calcium 319mg
25%
Iron 2.3mg
13%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
19.2g
30%
Carbs
42.6g
67%
Fat
2.1g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 319 MG | 25% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 19.2g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (14.9g per 100g), supporting digestive health.
- Good source of Calcium, Ca (25% DV).
About BLACK EYE PEAS
BLACK EYE PEAS contains 362 calories per 100g serving. It provides 19.2g of protein, 42.6g of carbohydrates, and 2.1g of fat. It also contains 14.9g of dietary fiber.
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