LIGHT RANCH! VEGGIE DIP vs SALSA
Nutrition comparison per 100 g serving
Ad 468x60
SALSA wins in 4 out of 11 nutrient categories
LIGHT RANCH! VEGGIE DIP: 3
vs
SALSA: 4
(4 ties)
Overview
| Nutrient | LIGHT RANCH! VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 209 cal | 48 cal | |
| Protein | 2.3 g | 0 g | |
| Carbs | 11.6 g | 9.7 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT RANCH! VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT RANCH! VEGGIE DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 628 MG | 548 MG |